1. having great power, force, potency, or effect
2. extremely effective or efficient in action
Do you identify with the words confident, resilient, fearless, focused, composed, and balanced? How about healthy, effective, successful … happy? Or, do you identify with the words anxious, stressed, and strained? Vulnerable, insecure, deficient? Listless, bleak … unhappy, unwell?
Wellness is a product of a person’s physical, mental and emotional health. It is the state we achieve when each of these dimensions of our wellbeing are optimised. Wellness fosters confidence, self-esteem, resilience and composure within the individual, allowing him or her to navigate effortlessly through the rigours of daily life and be more effective than ever, whether it be with regards to work, family, social or other pressures.