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Does your workplace lack arousal?

I read about a study recently which involved giving people simple cognitive problems to solve while peddling on a stationary bike. The study saw that most people unconsciously started peddling faster when presented with the problems to solve. The effect is called arousal, a two-way relationship that sees brain activity increase in response to either [...]

Wellness and Mental Health

  Written by Jordan Ralph, Director Warrior Wellness & Luke Dimasi, Director Warrior Wellness. This story was published for Mental Health Week in the October 2016 edition of Brief Magazine, published by the Law Society of WA. ~~~~~~~~~~~~~~~~~ The proliferation of the wellness agenda (and industry) over the last ten years has closely matched the [...]

Prep yourself for performance

How effective we are throughout the day depends on our mental arousal - too little or too much affects performance. Our brains are linked to our bodily physiology in a number of ways. Unfortunately, we often find ourselves in situations while working which are not conducive to optimum states of mental arousal – long periods [...]

By | September 20th, 2016|Categories: Culture, Engagement, Wellness Program|0 Comments

3 ways to make your work work for you

The personal effect of soul destroying jobs extends beyond the job - it invades our wellbeing at home and at work. A job we hate dominates our thoughts and emotions outside of work, for instance, the dread which accompanies Sunday afternoon, knowing work is tomorrow. We cannot function properly outside of work if we don't [...]

Employers Pay Attention

In only 4 years since launching job search website Glassdoor has picked up 106 million unique page visits globally and is currently running at about a million visits per day. Forbes ranks it no. 5 in a list of 10 of the most powerful job search websites, next to heavyweights like Linkedin and Monster (one [...]

By | September 20th, 2016|Categories: Culture, Engagement, Motivation|0 Comments