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Mental Health

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Wellness and Mental Health

  Written by Jordan Ralph, Director Warrior Wellness & Luke Dimasi, Director Warrior Wellness. This story was published for Mental Health Week in the October 2016 edition of Brief Magazine, published by the Law Society of WA. ~~~~~~~~~~~~~~~~~ The proliferation of the wellness agenda (and industry) over the last ten years has closely matched the [...]

3 ways to make your work work for you

The personal effect of soul destroying jobs extends beyond the job - it invades our wellbeing at home and at work. A job we hate dominates our thoughts and emotions outside of work, for instance, the dread which accompanies Sunday afternoon, knowing work is tomorrow. We cannot function properly outside of work if we don't [...]

Exercise is comparable to medication in the treatment of anxiety (and better than other “treatments”)

Anxiety is becoming an increasingly diagnosed disorder. This is bringing more and more people in contact with doctors, psychologists, and psychiatrists, and increasingly anxiety is being treated with medication, therapy, and soothing treatments. This is a shame because since 2008 it has been proven that exercise: Works better than: - Stress management education - Group therapy [...]

By | September 20th, 2016|Categories: Health and Wellness, Mental Health, Wellness Program|0 Comments

What’s your business’s share of $11 billion in mental health productivity losses? Lessons from the FIFO industry

In a recent interview with ABC Radio exercise physiologist and Warrior Wellness director Luke Dimasi discusses recent research which shows that exercise is as good as drugs in treating depression. “What we’ve found from both our research and from observations of programs delivered in FIFO environments is that you can reduce depression and anxiety as [...]

By | October 26th, 2015|Categories: Mental Health, Productivity|Tags: , , , , , , |0 Comments