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Wellness and Mental Health

  Written by Jordan Ralph, Director Warrior Wellness & Luke Dimasi, Director Warrior Wellness. This story was published for Mental Health Week in the October 2016 edition of Brief Magazine, published by the Law Society of WA. ~~~~~~~~~~~~~~~~~ The proliferation of the wellness agenda (and industry) over the last ten years has closely matched the [...]

Sweet Nothings?

The sugar debate rages on and on, and along with each polemic attack on sugar, and stories of individuals experiencing life epiphanies emanating from cutting sugar from theirs diets altogether, hordes of people jump on the bandwagon and profess to give it up hence forth. But as impassioned as they are many of these people [...]

By | September 20th, 2016|Categories: Nutrition|1 Comment

Two Golden Rules for a healthy sustainable diet

1. Avoid fat and sugar together. This combination is far worse than sugar or fat alone. Without going into voluminous detail, the problem is insulin. Sugar activates insulin and this triggers storage and building processes. The sugar is stored as glycogen (not necessarily bad) but the fat is then also stored - as fat. Fat [...]

By | June 26th, 2016|Categories: Nutrition|Tags: , , , , , |0 Comments

Fabulous Fibre!

There is a lot to be said for eating plant foods in as close to their natural state as possible. Fibre is found in fresh & dried fruit, fresh vegetables, grains, nuts, seeds, beans and lentils. Fibre is about much more than preventing constipation... it helps you feel fuller for longer, helps produce a more [...]

By | June 5th, 2016|Categories: Nutrition|Tags: |0 Comments