How effective we are throughout the day depends on our mental arousal – too little or too much affects performance. Our brains are linked to our bodily physiology in a number of ways. Unfortunately, we often find ourselves in situations while working which are not conducive to optimum states of mental arousal – long periods of sitting at a desk, or on a plane, or in meetings. We can however gently stimulate our bodily physiology to enhance mental arousal with small bouts of movement. The Warrior Wellness series of Performance Preps is a great tool for this and can be done anywhere. It also helps loosen and stretch the body. Enjoy!