The Lone Warrior Health and Wellness Program

For the individual

A six months online fitness education and training that takes just 5 minutes per day.

You don’t need to be part of a corporation to enjoy the benefits of our corporate wellness programs. Through the Lone Warrior program, any individual can acquire the no-nonsense, tried and tested wisdom of our wellness & health plans, as well as be provided with the tools and disciplines to create the lifestyle practices which contribute to ongoing wellness.

You can’t get there with education alone. Likewise, blind execution of a series of tasks to the beat of some zealot’s drum will not develop the internal reasons and the intrinsic motivation to make wellness habits life habits. This is the program for the rest of your life.

Warrior Wellness Individual Online Wellness Program

Our aim is to educate you about your body in all aspects relevant to wellness

Individual Fitness & Wellness Programs
  • Physical Activity
  • Nutrition
  • Sleep
  • Recovery
  • Leisure Activities
  • Stress Management
  • Mindset & Psychology

The Steps…

We then get you to progressively apply these concepts through a graduated series of lifestyle changes. Applying practice with the backing of knowledge in this stepwise, managed way maximises your chances of achieving positive wellness outcomes over the program, and more importantly, having the self-efficacy to “go it alone” and continue these practices “post program”.

I once heard any analogy about a chiropractor. It goes like this: A chiropractor had managed to work out how to permanently treat his patients so that he only needed to see them once instead of the common practice currently of patients requiring regular ‘adjustments’. He wavered about what he should do next. On the one hand he could treat patients once only and be satisfied that he was making a real difference in their life. On the other hand, if he permanently fixed his patients he would lose them as customers. His wife finally interjected – “you silly man, it doesn’t matter that you’ll be fixing your patients permanently because once word gets out about what you can do, everyone and anyone with back pain will be lining up at your door”….

This perfectly sums up our approach to both Wellness and business. Join us now and gain a lifetime of benefit (then tell your friends!).

Show Me How

I have to see it, to believe it! I want to know more about your health and fitness programs to achieve optimal wellness!

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Our Guarantee

guaranteeIf you don’t see improvements in agreed productivity metrics in your business within the first 3 months of the Workplace Warriors Program, we’ll happily refund your money and complete the program free of charge – that’s how confident we are!