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Two Golden Rules for a healthy sustainable diet

1. Avoid fat and sugar together. This combination is far worse than sugar or fat alone. Without going into voluminous detail, the problem is insulin. Sugar activates insulin and this triggers storage and building processes. The sugar is stored as glycogen (not necessarily bad) but the fat is then also stored - as fat. Fat [...]

By | June 26th, 2016|Categories: Nutrition|Tags: , , , , , |0 Comments