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wellness and performance

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Wellness and Mental Health

  Written by Jordan Ralph, Director Warrior Wellness & Luke Dimasi, Director Warrior Wellness. This story was published for Mental Health Week in the October 2016 edition of Brief Magazine, published by the Law Society of WA. ~~~~~~~~~~~~~~~~~ The proliferation of the wellness agenda (and industry) over the last ten years has closely matched the [...]

6 Essential Rules you need in order to live well and perform at your best

During last week I happened to watch a video posted on YouTube of Russian Cross-fit athletes in action at a major competition. Now I, personally, do not necessarily gravitate towards Crossfit, but I did watch this video in awe. I do, in fact, often watch in awe when I witness any top level athlete doing [...]

By | October 26th, 2015|Categories: Performance|Tags: |0 Comments